Tag: Meniere's diet

Meniere’s Diet: How Sodium Restriction and Fluid Balance Reduce Vertigo and Hearing Loss

Meniere’s Diet: How Sodium Restriction and Fluid Balance Reduce Vertigo and Hearing Loss
wayne Holloway in: Health and Wellness 19 January 2026

A low-sodium diet and proper fluid balance are the most effective, science-backed ways to reduce vertigo, hearing loss, and tinnitus from Meniere’s disease - without drugs. Learn exactly how much salt to eat, what to avoid, and how to make it stick.

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