The Role of Fiber in Managing Chronic Diarrhea: What to Eat and What to Avoid
29 Apr
|
07:20
AM
As a blogger, I've recently explored the role of fiber in managing chronic diarrhea. I discovered that consuming soluble fiber, found in foods like oat bran, barley, and apples, may help absorb excess water in the colon and alleviate diarrhea. However, it's important to avoid insoluble fiber, found in foods like wheat bran and veggies, as it can make diarrhea worse. Gradually increasing fiber intake and drinking plenty of water can help adjust the body to the changes. Always remember to consult with a healthcare professional before making significant dietary changes.
read more