Tag: exercise
Hyperprolactinaemia and Exercise: The Benefits of Physical Activity
In my latest blog post, I explored the topic of Hyperprolactinaemia and its relationship with exercise. Through my research, I discovered that engaging in regular physical activity can significantly help in managing the symptoms of this hormonal imbalance. Exercise not only aids in reducing prolactin levels but also improves overall mental and physical well-being. Plus, incorporating activities like yoga and meditation can further alleviate stress, which is a common trigger for Hyperprolactinaemia. So, don't forget to stay active and make exercise a part of your daily routine for a healthier, happier life!
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