Tag: lose weight with PCOS

PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat

PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat
wayne Holloway in: Women's Health 8 January 2026

PCOS makes weight loss harder due to insulin resistance. Learn how diet, timing, and movement can break the cycle of fat storage, cravings, and hormonal imbalance-without extreme diets.

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Low Back Pain: Acute vs. Chronic and What Physical Therapy Really Delivers
Low Back Pain: Acute vs. Chronic and What Physical Therapy Really Delivers

Learn the key differences between acute and chronic low back pain, how physical therapy works for each, and why timing is everything for recovery. Real outcomes, real data, no fluff.

Published ON: 7 Jan
PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat
PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat

PCOS makes weight loss harder due to insulin resistance. Learn how diet, timing, and movement can break the cycle of fat storage, cravings, and hormonal imbalance-without extreme diets.

Published ON: 8 Jan
Appetite Changes from Medication: Why They Happen and How to Manage
Appetite Changes from Medication: Why They Happen and How to Manage

Medications can significantly increase or decrease your appetite, leading to weight gain or loss. Learn why this happens, which drugs are most likely to cause it, and how to manage it safely with diet, lifestyle, and medical support.

Published ON: 5 Jan
NSAIDs vs. Acetaminophen: Which Pain Relief Is Right for You?
NSAIDs vs. Acetaminophen: Which Pain Relief Is Right for You?

NSAIDs and acetaminophen both relieve pain, but they work differently. Learn which is better for inflammation, headaches, arthritis, and long-term use-and how to avoid dangerous mistakes.

Published ON: 3 Jan
SSRIs with NSAIDs: How This Common Medication Combo Raises GI Bleeding Risk and What to Do
SSRIs with NSAIDs: How This Common Medication Combo Raises GI Bleeding Risk and What to Do

Combining SSRIs and NSAIDs significantly raises the risk of dangerous gastrointestinal bleeding. Learn why this common drug combo is risky, who’s most vulnerable, and what steps to take to stay safe - including safer pain relief options and when to use protective medication.

Published ON: 4 Jan

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