Tag: weight loss progress

Non-Scale Victories: How to Track Real Progress Without Weighing Yourself

Non-Scale Victories: How to Track Real Progress Without Weighing Yourself
wayne Holloway in: Nutrition 27 December 2025

Discover how non-scale victories-like better sleep, more energy, and improved lab results-prove your health is improving, even when the scale doesn’t move. Learn how to track real progress beyond weight.

view more
Go!

recent posts

Appetite Changes from Medication: Why They Happen and How to Manage
Appetite Changes from Medication: Why They Happen and How to Manage

Medications can significantly increase or decrease your appetite, leading to weight gain or loss. Learn why this happens, which drugs are most likely to cause it, and how to manage it safely with diet, lifestyle, and medical support.

Published ON: 5 Jan
Dry Eye Management from Medications: Lubricants and Humidifiers
Dry Eye Management from Medications: Lubricants and Humidifiers

Learn how to manage dry eye symptoms with lubricants and humidifiers. Discover which eye drops work best, why humidifiers help, and how to combine treatments for real relief.

Published ON: 10 Jan
How to Keep a Symptom Diary for Suspected Drug Reactions
How to Keep a Symptom Diary for Suspected Drug Reactions

Learn how to track drug side effects with a symptom diary that helps doctors identify real reactions faster. Includes what to log, best tools, common mistakes, and when to seek help.

Published ON: 14 Jan
PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat
PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat

PCOS makes weight loss harder due to insulin resistance. Learn how diet, timing, and movement can break the cycle of fat storage, cravings, and hormonal imbalance-without extreme diets.

Published ON: 8 Jan
Renal Ultrasound and Imaging: How to Evaluate Kidney Obstruction and Size
Renal Ultrasound and Imaging: How to Evaluate Kidney Obstruction and Size

Renal ultrasound is the safest, fastest way to check for kidney obstruction and measure kidney size. Learn how doctors use size, blood flow, and hydronephrosis to diagnose blockages without radiation.

Published ON: 9 Jan

categories

archives

tags

online pharmacy side effects health benefits dietary supplement benefits coping strategies alternatives treatment erectile dysfunction generic drugs mental health generic medications dietary supplements desloratadine bipolar disorder risks cancer treatment role chemotherapy acid reflux