Tag: health metrics

Non-Scale Victories: How to Track Real Progress Without Weighing Yourself

Non-Scale Victories: How to Track Real Progress Without Weighing Yourself
wayne Holloway in: Nutrition 27 December 2025

Discover how non-scale victories-like better sleep, more energy, and improved lab results-prove your health is improving, even when the scale doesn’t move. Learn how to track real progress beyond weight.

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Statin Interactions That Increase Myopathy Risk: What You Need to Know
Statin Interactions That Increase Myopathy Risk: What You Need to Know

Statins reduce heart attack risk but can cause muscle damage when combined with certain drugs. Learn which statins and medications raise myopathy risk, how to spot symptoms, and safer alternatives.

Published ON: 11 Jan
How to Confirm Pediatric Dosing on a Child’s Prescription Label: A Step-by-Step Safety Guide
How to Confirm Pediatric Dosing on a Child’s Prescription Label: A Step-by-Step Safety Guide

Learn how to confirm pediatric dosing on a child’s prescription label to prevent dangerous medication errors. Step-by-step guide for parents and caregivers on weight-based calculations, concentration checks, and safety tips.

Published ON: 15 Jan
Appetite Changes from Medication: Why They Happen and How to Manage
Appetite Changes from Medication: Why They Happen and How to Manage

Medications can significantly increase or decrease your appetite, leading to weight gain or loss. Learn why this happens, which drugs are most likely to cause it, and how to manage it safely with diet, lifestyle, and medical support.

Published ON: 5 Jan
PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat
PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat

PCOS makes weight loss harder due to insulin resistance. Learn how diet, timing, and movement can break the cycle of fat storage, cravings, and hormonal imbalance-without extreme diets.

Published ON: 8 Jan
Shortage mitigation strategies: what health systems are doing to fight drug shortages
Shortage mitigation strategies: what health systems are doing to fight drug shortages

Health systems are using AI, regional sharing, alternative formulations, and care redesign to combat drug shortages. Here’s what’s working-and what’s still failing-in 2025.

Published ON: 3 Jan

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