Tag: health beyond weight

Non-Scale Victories: How to Track Real Progress Without Weighing Yourself

Non-Scale Victories: How to Track Real Progress Without Weighing Yourself
wayne Holloway in: Nutrition 27 December 2025

Discover how non-scale victories-like better sleep, more energy, and improved lab results-prove your health is improving, even when the scale doesn’t move. Learn how to track real progress beyond weight.

view more
Go!

recent posts

How to Keep a Symptom Diary for Suspected Drug Reactions
How to Keep a Symptom Diary for Suspected Drug Reactions

Learn how to track drug side effects with a symptom diary that helps doctors identify real reactions faster. Includes what to log, best tools, common mistakes, and when to seek help.

Published ON: 14 Jan
Renal Ultrasound and Imaging: How to Evaluate Kidney Obstruction and Size
Renal Ultrasound and Imaging: How to Evaluate Kidney Obstruction and Size

Renal ultrasound is the safest, fastest way to check for kidney obstruction and measure kidney size. Learn how doctors use size, blood flow, and hydronephrosis to diagnose blockages without radiation.

Published ON: 9 Jan
PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat
PCOS and Weight: How Insulin Resistance Drives Fat Gain and What to Eat

PCOS makes weight loss harder due to insulin resistance. Learn how diet, timing, and movement can break the cycle of fat storage, cravings, and hormonal imbalance-without extreme diets.

Published ON: 8 Jan
How to Safely Dispose of Unused Opioids to Prevent Misuse and Overdose
How to Safely Dispose of Unused Opioids to Prevent Misuse and Overdose

Learn how to safely dispose of unused opioids using take-back programs, deactivation pouches, or FDA-approved household methods to prevent misuse, accidental overdoses, and protect your family and community.

Published ON: 6 Jan
SSRIs with NSAIDs: How This Common Medication Combo Raises GI Bleeding Risk and What to Do
SSRIs with NSAIDs: How This Common Medication Combo Raises GI Bleeding Risk and What to Do

Combining SSRIs and NSAIDs significantly raises the risk of dangerous gastrointestinal bleeding. Learn why this common drug combo is risky, who’s most vulnerable, and what steps to take to stay safe - including safer pain relief options and when to use protective medication.

Published ON: 4 Jan

categories

archives

tags

online pharmacy side effects health benefits dietary supplement benefits coping strategies alternatives treatment erectile dysfunction generic drugs mental health generic medications dietary supplements desloratadine bipolar disorder risks cancer treatment role chemotherapy acid reflux